2. Be a Stress-Proof Buddhist Monk

Be a Stress-Proof Buddhist Monk

Let's face it, your fitness level won't allow you to qualify as a bullet-proof monk. Instead, train to become a stress-proof Buddhist monk. Get up early so you won't miss the temple bell's calling everyone to meditation and gentle walks.

Have quiet meals with equally stress-free people, take a long soak in hot natural springs and rediscover life's simple pleasures in at Zen centers across the country. Buddhist monasteries typically require you to stay for a minimum of three days. That's three days of utter bliss, even with snoring fellow guests sharing your guest accommodation.

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