There are so many reasons travel is good for your health. When it comes to relieving stress and anxiety, there have been many coping methods used to treat it. But one that your doctor probably hasn’t recommended is traveling. Going away on a trip and getting away from your daily routine can be a great way to escape. Whether it is getting away for the weekend or taking a week or even several months off, it is probably one of the best medicines. Getting a little of that Vitamin Sea is just what you need to liven up your mood. Here are the top 10 reasons travel is good for your health.
1. It Helps You Escape from Stress
One of the best reasons travel is good for your health is that it eases stress. Life is full of stress, and as much as we want to avoid ever getting stressed, unfortunately it is inevitable. But by allowing yourself some time to focus on you and not have to worry about work, school, or money etc., traveling is a great way to do that. It has a way of slowing us down and giving us a break from our fast-paced lives. Traveling is the ultimate escape as it is a great distraction. You don't have to focus on the daily stresses that are consuming your life and mind. According to Charlotte Garber, "Fresh air and sunshine are good for our health. Fresh air increases oxygen in our blood and in turn, gives us more energy. Sunshine is a mood elevator and can help people ward off depression.”
So it is ideal that you head away to a warm and tropical place. Maybe the Dominican Republic? The added benefit of heading down south is that many resorts are known to have relaxing activities, like getting a massage. You can release tension in your body and muscles and at the same time enjoy the hot weather. In addition, getting in tune with the outdoors and nature is a beneficial way to help reduce stress. Long walks on the beach and just taking the time to listen to the ocean waves and breathe in the warm air. It is the ultimate drug that is good for you. Think about it. You'll also get to exercise by going swimming or even running on the beach. That will get your endorphins flowing.
2. It’s Good for Your Mindset
One of the great advantages about traveling, especially for maintaining good health is that it establishes a proper mindset and keeps your brain focused. If you're finding yourself overly stressed, then you might want to consider long-term slow travel. Take several months off to view the world and take in different cultures. By placing yourself in a new setting, it allows your brain to take part and become a part of a new experience, and most importantly a new setting. This happens when you travel because it challenges your pain in a positive way. You are removing yourself from a setting that is causing your brain to be unsettled and putting it in a place that could potentially make it relaxed.
Looking at this in a scientific perspective, travel has been widely known to boost cognitive stimulation. When you are traveling, you have the opportunity to interact and meet new people, engage in a new culture, and create new experiences. All of these are very helpful for brain development.
It is also important to understand that if you want to travel frequently, you should change up your vacation spots. Try not to travel to the same spots all the time. If you go to different places, you get to create new experiences and this will be good for your brain. If you haven’t been to Europe, this is definitely the place to go to educate yourself, learn about history, and embark on some beautiful scenery and trademarks like the Eiffel Tower in Paris, France or the Clergios Tower in Porto.
3. Changes Perspective
Many that suffer with mental health issues feel like their world is crumbling down. You feel like the world is against you and that everything is destined to fail and that you have it the worst. By traveling, you might be able to change the way you think. Travelling has the benefit of expanding and changing your mindset, not only of the world but also of yourself. Traveling can sometimes be scary, as you're entering into a world that is much different than yours. It can even be uncomfortable.
But sometimes people need a push out of their comfort zone. How else are they supposed to live and excel? In addition, it provides you with a way to change how you view certain things. It is known that traveling can cause you to have an epiphany. For example, if you are traveling in a poor country, it will give you the opportunity to see how people live their lives. You’re able to view the world through someone else's lens. It can make you appreciate the life you have. It can force you to change the way you view your life. Maybe that it isn't as bad as you anticipated.
4. It Boosts Creativity
Anyone who suffers from stress, anxiety or a mental health issue know that it can interfere with one's creativity. It can cause your brain to be foggy. This impedes the way we see ourselves and it gets in the way of living. It can be even harder for one who is a writer. It can feel like you have writer's block, but maybe also that you just don't have any good ideas. Well luckily enough, writers have good reason to travel to a different country. It can provide them with inspiration and motivation for story ideas. You’re probably not going to come up with great articles by sitting in your room. Our environments influence our minds. This is where creativity comes into play.
A 2012 study published in the Journal of Personality and Social Psychology suggested that the more equipped you are at socially interacting and getting comfortable with a new setting, the more creative and successful you excel as a person. If you want to fully boost creativity, getting in tune with a new culture, is more important than just traveling to a new location.
5. It Offers Healing Properties
You may have tried medication to help heal your body, but why not try traveling as an alternative solution? When you travel, you get to visit sites that contain modes of healing. For example, the natural hot springs of Turkey, or Costa Rica, which maintains connections with the earth’s healing properties. Getting immersed in these mineral-rich waters are great for your skin, relieve pain and stress, and increase longevity. What more can you really ask for? Traveling to places like this have the power to heal, and rejuvenate you. If your considering getting away from your current setting for a little while.
6. It Increases Longevity
People who travel more tend to have a longer life expectancy. This is because they are investing in time to relax. Travel is a way of life and for many a passion. Their main focus is to travel as much as possible. All forms of travel have the benefit of enriching our lives and can actually boost our life expectancy. If you think about it, travel is the sure fire way to maintain a long and happy life, and better yet it is a great excuse to do that. Close relationships are important for health and longevity. Travel gives you the opportunity to spend time with friends and family and to create memories that you will never forget. Best of all, it increases intimacy, which is what many of us need in order to be happy. Traveling is a way of understanding another person's way of life.
7. Creates Opportunities
Maybe the reason why you are finding yourself so stressed out is that you can't find work. You’re a student that just graduated and finding employment is harder than you anticipated. You could possibly consider working abroad. The advantage of working abroad is that it creates valuable connections and you will be able to network. You'll be able to learn new things and get to meet fascinating people. People from different places are usually friendly and love to talk about their home and culture, depending where you are traveling.
Educating yourself about a new culture is important, if you’re considering changing your setting. Making friendships and networking abroad can make this big world seem a little smaller and help you feel more connected wherever you go. It will also help you get over any fears, as you will be taking risks and making your life more interesting.
Meeting people that can help you get where you want to go in life is important. Connections are everything in the working world. It will definitely make your time abroad more enjoyable since the locals know best. Maintaining change and getting away from your boring life (if that's how you feel) can be important and accomplished through traveling. You can make your career better than ever expected.
8. Changes Your Personality
Do you find that you are more of an introvert and this is because of anxiety? Those who travel tend to show an increase in openness to new experiences. It pushes you to be more social and interact with people. People in a different country, especially locals, tend to be very friendly and push you to open up. This can boost your confidence and allow you to become an extrovert. It allows people to come out of their shell and experience the world better. It is just like when you start hanging out with a group of different people. You adapt to the way they function and how they act. The same thing happens when you travel. You become in tune with a new culture, and it can inevitably change you in a positive way.
These changes in personality result because of the changes in people’s social networks. People who travel tend to meet a lot of new people from the country of their travel and this can influence them in a way that is transformative.
9. Creates Transformations
We all have heard the term "Nothing ever stays the same." If you're feeling like you need a change in order to make yourself feel better then traveling is the medicine you need. Sitting around wishing for things to get better is not going to make things better. It sucks to be stuck in a place that is feeding off your negative energy. A trip can be your perfect solution. It can be one step closer to maintaining some peace in your life. Fly around the world, stopping over in all of the places you’ve always wanted to visit. Go ahead and plan your dream trip around the world. It's a lot simpler than people think. If getting up and going for a walk helps clear your mind and makes you feel better, imagine what a trip would do.
Traveling allows you to shake things up. It allows you to remove yourself from an unfavourable situation and place. Best of all it allows you to keep busy and do something. You'll be able to tell people great stories. This will enhance your life and inevitably transform it.
10. Gives You Accomplishments
Maybe you haven't heard this one, but accomplishment is great for health. Many people get down and depressed because they feel like people are doing things with their lives. Sometimes people just need to get away. Placing yourself in a new setting can provide you with the energy to brainstorm new ideas of what you want to do with your life. Well, you have the power to change and accomplish that. If you’re the kind of person that dreams big things for yourself, you’re most likely one to reach for new challenges and ways to improve your life. Going on a trip gives you the drive and happiness you were hoping for. Traveling creates a feeling that makes you feel alive. To travel and accomplish what you set out to do, which is inevitably to see the world and get in tune with yourself, is a pretty great thing all by itself.