9. Altitude Sickness

Altitude sickness happens when your body doesnโ€™t get enough oxygen from being further above sea level that you are acclimatized to. If you live in a low lying area, youโ€™ll suffer from this the most. Consider using rhodiola rosea to help you. This herb helps your body to fight back against combat fatigue and increase energy.

This addresses the symptoms of altitude sickness more than the actual cause.

If you use supplements or herbal medicines at home for similar problems you encounter when traveling, still use them. Think about others you use that might apply for other symptoms. Itโ€™s hard to plan for exactly what might make you fall sick on vacation, but you can be prepared with natural remedies for the most common travel ailments. What natural remedies do you never travel without?

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