If you’re one of those that look forward to getting on an airplane not with excitement but trepidation, I hope these tips for nervous flyers will help you out. It’s common for people on their first flight to have butterflies, but if you are plagued with nerves every time, it means you can’t focus on enjoying the flight or even just passing the time in the best manner so it passes as quickly as possible. Here are the best tips for nervous flyers I know.
1. Keep Yourself Occupied
One of the most effective tips for nervous flyers is to prepare yourself to be distracted as much as possible. What it means is that you should have a 'panic plan' developed even before you board the plane. You should know exactly what you're going to do once you're on the flight. You may watch a DVD, do puzzles, bury your head in your favorite mag or listen to music. It is also a good idea to have a combination of things at hand to keep you engaged and entertained throughout your trip.
2. Overcome Turbulence
If the sensation of turbulence is the cause of concern, a useful piece of advice for nervous flyers is to travel by a larger plane, as they can handle things better and usually fly at higher altitudes where there are fewer chances of hitting turbulence. It also helps to choose a right time for your air travel. Generally, late night and early morning flights are the smoothest, as less low-level hot air is present at that time. For smoother rides, consider occupying a seat toward the front of the plane – this will deliver a less bumpy ride, especially compared to the seats at the rear end of the plane, which are also noisier.
3. Understanding Your Nerves
An interesting piece of advice for nervous flyers is to first understand what your fear is and then take steps to relax your nerves. Some are afraid of crashing, while others think they will definitely have a panic attack on the plane. The best way to keep calm is to make you believe that whatever happens, it will definitely pass. In other words, you should try to lighten up on the catastrophe. It's difficult, but is not impossible to make your mind believe that what you're afraid of is not going to happen any way.
One of the key things to remember and to help overcome flying nerves is to breathe properly when on the flight. You should bear in mind that conscious breathing has always been a great calming technique and is more than useful for relaxing your nerves when you feel nervous. The best technique is to breathe in through your nose and breathe out through your mouth in a slow and controlled way. Do it properly and you will soon see anxiety go away.
5. Move It
When boarding your plane, you should already have a clue about when to sit still and when to move out of your seat a bit. You fasten your seat belt and don't move when the plane is about to take off, as this is usually the phase when you will notice turbulence and sudden jolts may cause an injury if you're moving at that time. However, you should also consider moving around a bit once the plane has already taken off and is riding smoothly. If you sit still for long periods, you may see your ankles and feet swell and your legs cramp. Make sure to move around the aisle for a couple of minutes every hour, as this will keep your blood circulating and help relax your nerves. Do not sit rigid in your seat clinging on to the arm rest.
6. Maintain a Positive Attitude
Another of the recommendations for nervous flyers is to keep focus on the positive. If you like to read a lot, make sure to avoid reading stories of plane crashes and near misses and other such issues. Anxious travelers should always focus on the positive information and never try to learn about safety statistics.
7. Be Smart with Your Smart Phone
In this age of smartphones, you should try to be smart even when traveling by air. You can use several android and iPhone apps to keep yourself occupied throughout your flight. Similarly, some apps may help you maintain your focus on the positives aspects of air travel – other apps may help you learn the right way to breathe. Relax Lite, Breathe2Relax and Stress Relief are some popular apps for nervous flyers.
No-one should make light of the fact you don’t like airplanes, but with some of these tips for nervous flyers, maybe your next flight will be a less anxious experience. Are you a fan of air travel or does the thought of an airplane fill you with dread?