8 Helpful 👌 Ways to Beat 💪 Jet Lag ✈️ when Traveling the Globe 🌎 ...


As a busy executive or someone who’s always up and about his business, you may find that you’re often on the move so you need some ways to beat jet lag. Going on a road trip can be fun, but it’s something else when you have to be in the air.

But then, even for first-time fliers, jet lag can totally steal the fun out of flying. You find that you begin to dread that next trip. The thought of getting on an airplane for another trip to your next business destination is no longer appealing. And when you’re in the air, you just can’t wait to hit the ground again.

If you’re a frequent flier, the symptoms of jet lag should be familiar to you: fatigue, disturbed sleep and dizziness, difficulty concentrating and even stomach problems. Of course, some people have developed bowel cramps due to jet lag. Overall, jet lag can also make one grouchy and irritable.

However, because some of your trips are mandatory, you need to know what to do before you hit the air again. While totally eliminating symptoms of jet lag may be unrealistic, there are steps to take to reduce the effect and make your next trip more relaxing. Consider the following ways to beat jet lag.

1. Get Some Sleep

Before traveling, try to ensure that you’re well-rested. If you have to run to the airport right from work, you’re most likely going to experience jet lag. So plan your trip well-ahead and sleep properly before you get on a plane. That's one of the best ways to beat jet lag.

Change Regular Flight Schedule
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