Traveling is not the time to test your blood sugar ladies, so be sure to keep in mind some of these things to pack in your carry-on bag to keep your blood sugar stable the next time you’re get ready for a trip. It’s easy to just assume you’ll have plenty of access to food during a trip, but that’s not always the case. Plus, let’s be honest - unless you’re flying first class, the meal choices on planes are less than stellar. So be prepared with some healthy and satisfying things to pack in your carry-on bag to keep your blood sugar stable and you'll be a pro at healthy traveling! Just be sure they’re all in baggies or sealed containers so they pass TSA regulations.
1. Baby Carrots
Mini snack packs of baby carrots are one of the best things to pack in your carry-on bag to keep your blood sugar stable. They’re sweet, crunchy, and hydrating which is important to prevent dehydration during flight. Plus, carrots are loaded with fiber and natural sugars that help fill you up and satisfy you without the need for a candy bar!