7 Foods You Should Eat before Flying ...


It pays to know which foods you should eat before flying. It’s not such a big deal for a short hop across country, but if you’re going long haul and flying at 35,000 feet, your body can react in all sorts of ways to foods you can eat perfectly well on terra firma. These foods you should eat before flying will not leave you at the mercy of the airplane bathroom, nor cause consternation for your fellow passengers.

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Food Low in Salt

Food Low in Salt When you are restricted to your small space on a long flight there is nothing worse than feeling bloated and uncomfortable. When you are looking for foods you should eat before flying, definitely choose snacks that are naturally low in salt. Go for fresh fruit and vegetables and avoid the dreaded “jet bloat.”



Smoothies I know you might be tempted to go for a glass of wine or maybe a large G&T, however this might not be the best thing to do before you get on a flight. Why don’t you try out a smoothie which contains natural yogurt and fresh fruit? This drink will keep you much more hydrated than an alcoholic drink would. When you are choosing your smoothie make sure that you check the ingredients for too much added sugar. The last thing you want on a flight is a sugar crash. Opt for a smoothie that simply contains fruit, yogurt and drink with plenty of ice. Better still make your favorite smoothie at home to bring with you.


Opting for a smoothie not only helps with hydration but also can provide a boost of vitamins and antioxidants, thanks to the fresh fruits blended within. Natural yogurt is a fantastic source of probiotics, which can aid in digestion and help keep your gut happy during the flight. Remember, though, while fruit is healthy, too much can lead to a spike in blood sugar. To counter this, include a source of healthy fats or protein, such as a spoonful of almond butter or a scoop of protein powder, to ensure sustained energy levels. Stay refreshed and avoid those mid-air energy dips with this travel-friendly choice.


Juicy Oranges

Juicy Oranges Put oranges on your list of foods to eat before a flight. As you probably already know, oranges are stuffed full of vitamin C. Having an orange before you fly will hydrate you and will give you a burst of vitamins. Let’s face it, if you are going on a big party holiday your body will need all the vitamins it can get. Treat yourself to the biggest one you can find or a large glass of freshly squeezed juice.


Water with a Slice of Lemon

Water with a Slice of Lemon Traveling makes you tired and maybe you blame it on jet lag or not being able to get comfy enough to sleep. Have you ever thought that the reason for your tiredness might well be that you are dehydrated? Make sure you drink plenty of water both before you fly and during the flight. Add a slice of lemon to the water for extra health benefits. Lemon has antibacterial properties and will add a splash of flavor to plain old water.



Protein When you are at the airport you may be tempted to go for protein which is encased in bread crumbs or deep fried. If you want to stay full up during your flight then lean protein should be on your list of foods you should eat before flying. You don’t want to end up with a stomachache in flight when your body is trying to digest fats.



Yogurt It is important to think about foods you should eat before flying as our bodies were not designed to digest food while flying through the air at such speeds. If you eat the wrong thing you might find that you have a little bit of queasy tummy. With hundreds of people cooped up in a confined space there are bound to be bugs flying about. Protect yourself against any stomach bugs by snacking on yogurts with probiotics.


Herbal Teas

Herbal Teas While a coffee is great and will perk you up for a little bit, there is no doubt that caffeine can dehydrate you and leave you feeling tired. Why not try a caffeine free herbal tea? These special teas will be sure to keep you hydrated through the flight. They also come in some great flavors so you’re sure to find one you love. Herbal teas have loads of health benefits too, for example chamomile tea can help protect against colds and it soothes stomachache. It is also calming if you get a teensy bit nervous when flying.

Knowing which foods to eat before a flight will help your body function normally and healthily so you land in tip top condition. Long haul flights can be a shock to the system and eating well and making the right food choices will help combat the most common issues. Now you know what you should be eating, what about the foods to avoid before flying? Check out my list here: 7 Foods You Should Not Eat before Flying.

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This is awesome! I have a long flight ahead and I'm definitely use your advice!


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