7 Foods You Should Eat before Flying ...

It pays to know which foods you should eat before flying. It’s not such a big deal for a short hop across country, but if you’re going long haul and flying at 35,000 feet, your body can react in all sorts of ways to foods you can eat perfectly well on terra firma. These foods you should eat before flying will not leave you at the mercy of the airplane bathroom, nor cause consternation for your fellow passengers.

1. Food Low in Salt

When you are restricted to your small space on a long flight there is nothing worse than feeling bloated and uncomfortable. When you are looking for foods you should eat before flying, definitely choose snacks that are naturally low in salt. Go for fresh fruit and vegetables and avoid the dreaded “jet bloat.”