7 Ways to Deal 😵 with Jet Lag 🛫 ...


Ever had jet lag? Not great is it? If you are traveling long distances on airplanes, chances are you are going to have to deal with jet lag. Crossing time zones has frustrating consequences but if you take a few precautions, then knowing ways to overcome jet lag are going to be very welcome. If you are planning a trip that will leave you reeling, here are 7 ways to deal with jet lag:

1. Schedule Your Time

A good way to help you deal with a confused internal clock is to schedule your meetings or events on the other side, according to your own time zone at home, where possible. Move your schedule around so that is still resembles office hours at home and you will be able to remain alert and focused during your meetings. This is an especially helpful way to deal with jet lag if you are traveling long distances with a short turnaround.

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