7 Traditional Dance Forms Unique to India ...


When you think of India the first image that comes to mind is the Taj Mahal. But there is so much more to India than just one monument. With a culture that is so rich and diverse, there are so many facets of the country one can explore. One such facet is dance. India has so many ancient dance forms that are still practiced today, many in their original form. Here are 7 traditional dance forms that are unique to India.

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Kathakali Originating in southern India, Kathakali is one of the oldest forms of theater in the world. Traditionally, the performances are done by boys and men and are based on stories from the epics Ramayana and Mahabharata. Kathakali stands out among other dances due to the elaborate headdresses, face paint and costumes of the dancers and the complex set of hand gestures used in the dance.



Kathak Kathak comes from ‘Kathakas’, who were travelling storytellers who used poetry and dance to tell their tales. Originating in North India, it is performed by both men and women, usually wearing ankle bells. Kathak is a very graceful yet powerful dance form and is characterized by rhythmic and fast footwork accompanied by stylized postures. A live Kathak performance can leave you quite mesmerized and in awe.



Bharatnatyam Bharatnatyam is another dance form that has its roots in southern India. It originally used to be a temple dance but eventually found it’s way to stage performances, usually by girls and women. Today it is the most popular of the traditional dances, both in Indian and amongst the Indian diaspora outside of India.


Bharatnatyam is often considered a synthesis of expression, music, rhythm, and dance. Dancers convey intricate stories through mudras (hand gestures) and facial expressions, accompanied by Carnatic music. This dance form is known for its fixed upper torso, bent legs, and a sophisticated vocabulary of sign language based on gestures of hands, eyes, and face muscles. It is a significant part of the Tantric tradition, symbolizing the cosmic dance of Shiva. The attire is also a testament to the dance's sanctity, characterized by bright, colorful sarees with gold borders that reflect the region's rich culture.



Manipuri This dance form takes it name from its place of origin – Manipur in northeast India. Characterized by the unique costumes worn by the women, Manipuri dance mainly depicts tales from the life of Lord Krishna and his love, Radha. This dance form is particularly graceful and fluid, especially the movements of the women.



Odissi This dance form comes from Orissa in eastern India and is considered to be the oldest of all the Indian classical dances. Mainly performed by women, Odissi comprises of postures that replicate sculptures found in ancient temples. This lends it an ethereal quality and is a pleasure to see performed.


Odissi is an ancient Indian classical dance form originating from the eastern Indian state of Orissa. It is believed to be one of the oldest surviving dance forms in India and is mainly performed by female dancers. The graceful and intricate postures of Odissi are inspired by the sculptures found in the ancient temples of Orissa.

The Odissi dance form is characterized by its graceful movements and poses that create an ethereal atmosphere. The postures are often slow and fluid, and the dancers use their hands and eyes to express emotions and tell stories. This style of Indian classical dance is often accompanied by traditional instruments such as the pakhawaj, the mardala, and the harmonium.

Odissi is a highly technical and precise dance form and requires a lot of practice and dedication to master. The costume worn by the dancers is a traditional sari with a pleated skirt and a choli blouse. The dancers also wear jewelry such as necklaces, bangles, and anklets to add to the overall aesthetic of the performance.



Kuchipudi Originating in the state of Andhra Pradesh in southeast India, and gets its name from the village of Kuchelapuram. Compared to other Indian dance forms, Kuchipudi has faster movements and is highly ritualized in its introduction etc. Unlike other dance forms, Kuchipudi is also unique because it requires a talent in singing as well.



MOHINIYATTAM Another dance that has it’s origins in South India, Mohiniyattam literally means ‘dance of the enchantress’. Performed primarily by women, their white and gold costumes look resplendent, as do their graceful dance movements and hand gestures. The eyes play a very important role in this dance form and are used to express everything from emotion to direction of movement.

Traditional Indian dance forms can trace their roots back thousands of years. All of them require incredible levels of fitness and discipline from the dancers. With costumes ranging from elaborate to very elaborate, the traditional dance forms that are unique to India are absolutely breathtaking to watch. Have you ever been to an Indian dance recital? What do you think?

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Sorry Tracy about all your problems. Good to know you survived happily but really theses comments are surely meant to be about the lovely Indian dances ? I can see no connection! Aside from that, these costumes are fantastic and I love the gracefulness of the movements.

I love it! Indian dance is awesome. I myself do Kuchipudi! Way to raise more cultural awareness :)

Beautiful. Are people posting spam on here now or is this person for real?

I think 3 pic is from a movie...

I really love to learn new cultures, thank u

Beautiful post! Keep it up :)

So proud to be an indian

Great article thanks

The picture for Bharatanatyam does the dance form absolutely no justice.

Bhangra 😉

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