Traveling is something many women look forward to when summer rears its warm head. With the weeks heading into summer coming up fast, everyone is striving to look and feel their best. However, once you're on vacation, it's easy to forget about your weight loss goals and, before you know it, you've gained back the pounds you worked so hard to shed before summer began. Luckily, there are ways that you can keep the pounds off without destroying the fun of your vacation. Read on below for a few of the best tips for keeping off the weight when summer vacation begins.
1. Avoid Alcohol
There's no way around it, drinking alcohol on your vacation can pack on the pounds. Instead of drinking that sweet wine or vodka martini, try out a few 7 Fun 🙃 Mocktails to Soberly ✌🏼 Sip on This Summer ☀️ ... @Lisa. They'll not only keep you slimmer, but they'll also keep you safer as well. Alcohol on vacation can lead to problems you don't want to deal with, so it's better to avoid it for your own safety, the safety of others, and your own waistline.
2. Eat Healthy
From lentils to salads and from healthy soups to fruits, you don't have to go all fast food and pizza when you're on your summer vacation. Even if you're at a BBQ around the pool, there are healthy options out there that will keep you fit and slim enough to fit into that bikini at the end of the summer as well.
3. Bring a Scale with You
Before packing up your bathroom scales, ask the hotel you'll be staying in if they provide them because they are a little inconvenient to bring along. However, if they don't provide them, it's a good idea to bring a scale with you, so that you can keep track of your weight. Even the idea of having the scale with you will work to keep you accountable and stop you from going too far off track with your weight loss goals.
4. Go for Walks before and after Dinner
One of the best ways to hold yourself accountable and keep the weight off on a summer vacation is to make sure you take regular walks. Taking a walk in the morning is great, but it's also a good idea to take a walk before and after dinner. A brisk walk before dinner will cut your appetite in half, while a walk after dinner will help you burn the calories from the meal you just ate.
5. Hit the Gym or Pool Daily
Most hotels have fitness centers and in-ground pools. Why not take advantage of them for exercise while you're on vacation? Make a habit of hitting the gym in the morning or the pool in the evenings. Swimming is great exercise and it's relaxing also, both physically and mentally. Just be careful when swimming and follow the safety guidelines put forth at the pool. No drinking, no running, and no diving of any kind around the water.
6. Relax and Have a Good Time
Relaxing and having a good time should be the main thing on your agenda when you're on vacation. Even though you're trying to watch your weight and keep it on an even keel when you're on vacation, you don't want to obsess over it either. Take the time to exercise, weigh yourself, and eat the way you should, but relax and have a good time above all else.
These are just a few of the best tips for keeping your weight in check while on vacation this upcoming summer season. Remember, your vacation is for fun, but you want to stay healthy at the same time.