There are so many reasons travel is good for your health. When it comes to relieving stress and anxiety, there have been many coping methods used to treat it. But one that your doctor probably hasn’t recommended is traveling. Going away on a trip and getting away from your daily routine can be a great way to escape. Whether it is getting away for the weekend or taking a week or even several months off, it is probably one of the best medicines. Getting a little of that Vitamin Sea is just what you need to liven up your mood. Here are the top 10 reasons travel is good for your health.
1. It Helps You Escape from Stress
One of the best reasons travel is good for your health is that it eases stress. Life is full of stress, and as much as we want to avoid ever getting stressed, unfortunately it is inevitable. But by allowing yourself some time to focus on you and not have to worry about work, school, or money etc., traveling is a great way to do that. It has a way of slowing us down and giving us a break from our fast-paced lives. Traveling is the ultimate escape as it is a great distraction. You don't have to focus on the daily stresses that are consuming your life and mind. According to Charlotte Garber, "Fresh air and sunshine are good for our health. Fresh air increases oxygen in our blood and in turn, gives us more energy. Sunshine is a mood elevator and can help people ward off depression.”
So it is ideal that you head away to a warm and tropical place. Maybe the Dominican Republic? The added benefit of heading down south is that many resorts are known to have relaxing activities, like getting a massage. You can release tension in your body and muscles and at the same time enjoy the hot weather. In addition, getting in tune with the outdoors and nature is a beneficial way to help reduce stress. Long walks on the beach and just taking the time to listen to the ocean waves and breathe in the warm air. It is the ultimate drug that is good for you. Think about it. You'll also get to exercise by going swimming or even running on the beach. That will get your endorphins flowing.