Important Things to Include in Your Carry-on if You're an Anxious Flyer ...


Important Things to Include in Your Carry-on if You're an Anxious Flyer ...
Important Things to Include in Your Carry-on if You're an Anxious Flyer ...

If you’re nervous and have an imminent flight, this list of things to include in your carry-on if you’re an anxious flyer will help. Did you know that, statistically, flying in an airplane is safer than riding in a car? Planes might be safer than most forms of transport according to the numbers, but it only takes one unlikely horror story to make you nervous and afraid for all your future flights. Fear of flying is one of the most common phobias in the world, but fortunately, its prominence as a means of transport means that there are is a lot of information and advice out there for how to overcome your fears. If you can arm yourself with things that are going to make you feel safe and calm, you will have a much better flying experience. Here are some things to include in your carry-on if you’re an anxious flyer!

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Check Point List

Something that will give you a sense of stability is if you make a list that contains bullet points of your regular flying routine. Whenever you start to feel pangs of anxiety arise, whip the list out and read through it so that you can see no surprises have occurred yet and no surprises are likely to occur in the near future. Flying is the most regimented, routine mode that there is, so a list of all the usual things that you go through will help you to see that it is predictable and stable.


Comfort Item

Pack any item that might have a special comforting feeling for you. It might be a blanket, it might be a pair of lucky socks, a dark eye mask or even a fidget spinner! No matter what it is, as long as it makes you feel more comfortable in an uncomfortable situation, it deserves a place in your carry-on luggage.



If you really struggle with the thought of flying, then there is absolutely no shame or stigma in making an appointment with your GP and discussing medication options. Anti-anxiety medication can work wonders for the majority of people, so don’t feel like you need to try to power through your fear alone when there are wonderful medications available to take the edge off.


Good Headphones

A good pair of headphones can transport you from an airplane to the best concert, book group reading or podcast experience of your life. The ability to be able to shut your eyes, plug your buds in and mentally leave your current situation is one that should not be underestimated. The more noise canceling qualities your headphones have, the more you can pretend to be anywhere else but the place you don’t want to be!


Therapist’s Number

You should see a therapist if your fear of flying is having life-changing effects, and in turn, you should have that therapist’s number at hand if you feel the start of a freak out coming on at the airport. They will be able to provide you with some calming words and techniques that will help you to put the situation in perspective and squash your fears for the time being!

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