The Most Natural Ways to Overcome Jet Lag ...

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Jet lag has the capacity to spoil a trip at both ends.

You can lose time at the beginning of your vacation while you overcome it and when you get back, it can undo all the great R&R you so richly deserved.

It doesn’t matter if you’re a frequent traveler or not, jet lag can strike.

If you’re flying across time zones, make a note of how to overcome jet lag so you get full value from your vacation time.

1. Prepare Your Body for Your New Destination before You Leave

Learn to adjust your body to sleep and wake as per your new destination.

You can do it by shifting your sleep and wake schedule by half an hour every day.

Start making this change at least a week before your trip.

Change Your Eating Pattern to Combat Time Zone Changes
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