4. Essential Oils

Essential oils placed on your wrists and jaw line, may help with calming your nerves during a flight.3

Placing perfume or oils where your pulse is found will radiate the scent out much more efficiently.

If you're prone to anxiety during travel, try this natural method of using essential oils.

Lavender and eucalyptus oils are shown to relax and calm the nerves.

It certainly can't hurt anything to try.

Emotional health is just as vital as physical health.

Pray for Peace, Repeat a Mantra
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